domingo, 28 de outubro de 2007

O HIP HOP INVADE AS ACADEMIAS


Moda americana cai nos gosto dos brasileiros
Por Taína Monteiro

Agora, perder calorias não é mais um sacrifício. As aulas inspiradas no hip hop, transformaram as cansativas horas de bicicleta ergométrica, no prazer da dança.
O hip hop foi criado nos Estados Unidos na década de 60. Um movimento cultural com espaço aberto para reinvidicações, protestos e divulgação da cultura das classes menos favorecidas, das ruas, dos guetos.
Já no Brasil, o hip hop surgiu na década de 80, em São Paulo. Artistas como Thaíde, Racionais Mc's, entre outros, ajudaram a difundir essa cultura.
Esse movimento é composto por quatro atividades: o canto do rap, a instrumentação do dj, a dança do break dance, e a pintura do grafite. E é do break que nós iremos falar!
As aulas de hip hop nas academias começaram a se expandir junto com a divulgação do ritmo no Brasil. Uma alternativa divertida que auxilia no emagrecimento, na melhora do condicionamento físico e da coordenação motora.
"- O hip hop é uma modalidade com pouca contra-indicação, em que o batimento cardíaco não eleva tanto, mas a queima calórica é considerável! As pessoas se divertem e queimam calorias ao mesmo tempo. As pernas e os glúteos são muito trabalhados durante os movimentos, e os resultados são visíveis em pouco tempo." - revela Anderson Lima, professor e dançarino de hip hop.
Para os que se preocupam com a fato da dança possuir movimentos um tanto quanto difíceis, o professor tranquiliza:
- A aula não é para ensinar o aluno a dançar hip hop. Então, os movimentos mais complicados não são usados. Nosso objetivo, repito, é queimar calorias.
As músicas mais tocados nas aulas são de Beyoncé, 50 cent, Rihanna e Justin Timberlake, todos muito divulgados no Brasil e no mundo.
- As aulas atendem a todos os públicos, todas as idades e sexos. Tenho alunas de 50 anos e de 15. Não há preconceito para a dança, nem para quem quer buscar uma vida saudável através da atividade física. É só adaptar para suas necessidades, e eu tento fazer isso com cada aluno, afirma o professor.
Então, se você é fã de dança, e gostou da idéia de queimar calorias fugindo das atividades físicas tradicionais, assista ao clipe no link. Existem muitas academias pelo país que oferecem essa atividade. É procurar uma perto da sua casa, e começar!

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Anônimo disse...

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